The Intermittent Fasting Podcast

Transforme sua saúde concentrando-se em quando você come, em vez de no que você come. Junte-se a Melanie Avalon e Vanessa Spina enquanto elas exploram o estilo de vida do jejum intermitente.

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Dec 9, 2024

#399 - Special Guest Megan Ramos, Therapeutic Fasting for Women, Holiday Eating Tips, GLP-1 Medications, PCOS and Insulin Resistance, Pregnancy and Fasting, Longer Fasting Protocols, And More!

S1 E399 • 63 mins

Dec 2, 2024

#398 - Food Sensitivities Post-Fasting, Women's Physiology & Fasting, Protein & Workout Recovery, Intestinal Stem Cells & Fasting, Alcohol & Metabolism, Glycogen Storage & Diet, Athletic Performance & Fasting, And More!

S1 E398 • 59 mins

Nov 25, 2024

#397 - Special Guest: Barry Conrad, Real World Fasting, Resistance Training, Quality Food Choices, Protein Needs, Australian Food Vs American Food, And More!

S1 E397 • 89 mins

Nov 18, 2024

#396 - Coffee, Low Cholesterol, Histamine Intolerance, Fasted Workouts, Flushing, Inflammation, Red Light Therapy, And More!

S1 E396 • 59 mins

Nov 11, 2024

#395 - Intestinal Microbiota Study, Probiotics, Hunger Hormones, Protein Pacing, Paradigm Shifting Science, Over Fasting, Being Cold, And More!

S1 E395 • 63 mins