Politma Media

Healthy Living - Podcast

<p><b>Healthy Living</b> is a holistic approach to wellness that integrates the spirit, mind, and body. It emphasizes nurturing spiritual wellness by connecting with values, beliefs, and a higher purpose through practices like prayer, meditation, and self-reflection. Mental wellness focuses on emotional balance, resilience, and intellectual growth, achieved through mindfulness, stress management, and positive relationships. Physical wellness prioritizes caring for the body through exercise, balanced nutrition, and proper rest. Together, these elements create a harmonious and purpose-driven life, promoting overall vitality and well-being. </p>