Aqui, exploramos as emoções e o crescimento por trás do esporte, focando na confiança e nas mudanças internas. O esporte é mais do que um desafio; é uma jornada de autodescoberta.
Sheffect#18｜训练没那么玄学：Zone2、双阈值、两极化，到底练的是什么？
50 mins • Oct 21, 2025
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