Vanessa Appleby

The Unfiltered Female Coach

Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 8 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.

Listen on Apple Podcasts

Recent Episodes

Dec 5, 2024

Learning to not give up on yourself - This is Sam's Story Part 2/2

29 mins

Nov 28, 2024

Torn ACL & Binging to 50lbs down & 1/2 Marathon Runner. This is Sam’s Story: Part 1/2

S1 E4 • 38 mins

Nov 21, 2024

How to have your cake & eat it too! - Navigating the festive period.

23 mins

Nov 14, 2024

Stop trying to chase perfection

35 mins

Nov 7, 2024

My struggles with body image, disordered eating habits & imposter syndrome

26 mins

Language
English
Country
United Kingdom