Heather Monthie, PhD

YOGA STRENGTH ACADEMY with Heather Monthie

Join Heather Monthie as she blends strength training with yoga, offering insights and strategies for midlife wellness. Get inspired to enhance your fitness and resilience!

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7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)

40 mins • Jul 10, 2025

Recent Episodes

Jul 10, 2025

7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)

40 mins

Jun 19, 2025

Why High Performers Need More Yoga (Not More Hustle)

25 mins

Jun 14, 2025

What If You Gave Yourself a Year? (Introducing Operation Fit AF)

5 mins

May 27, 2025

Cork vs Foam Yoga Block: The Best Support for Your Yoga Practice Over 40 (& your joints!)

13 mins

May 19, 2025

Will Yoga Help You Lose Weight? Yes… But Not How You Think

8 mins

Language
English
Country
United States
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