Nidhi Swami

The Mindset Mic

Tune in for insightful conversations with experts in neuroscience, health, and wellness. Gain practical tips for improving your physical and mental well-being today.

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Sleep Supplements — What Science Actually Supports

S1 E8 • 35 mins • Oct 29, 2025

Recent Episodes

Oct 29, 2025

Sleep Supplements — What Science Actually Supports

S1 E8 • 35 mins

Oct 26, 2025

Beat Jet Lag Fast: Science-Backed Circadian Tricks to Re-Anchor Your Body Clock

S1 E7 • 35 mins

Oct 21, 2025

The Sleep Reset: A 7-Day Experiment to Fix Your Sleep Schedule

S1 E6 • 41 mins

Oct 18, 2025

Why Your Room Temperature Matters More Than You Think for Quality Sleep

S1 E5 • 43 mins

Oct 14, 2025

Cold, Heat & Recovery: When to Use Each

S1 E4 • 28 mins

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