This is a mindfulness practice album specifically designed for teenagers, aimed at helping them enhance their mental resilience, alleviate anxiety and depression, and promote emotional regulation.
我的时刻(不安时的自我同情)
E5 • 5 mins • Oct 29, 2025
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Recent Episodes

Oct 29, 2025
我的时刻(不安时的自我同情)
E5 • 5 mins

Oct 25, 2025
了解自己擅长什么
E3 • 3 mins

Oct 24, 2025
脚底感知练习
E1 • 3 mins

Oct 24, 2025
正念饮食
E4 • 5 mins

Oct 24, 2025
三次有意识的呼吸
E2 • 1 mins

Language
Chinese
Country
China
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