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青少年正念与自我关怀

This is a mindfulness practice album specifically designed for teenagers, aimed at helping them enhance their mental resilience, alleviate anxiety and depression, and promote emotional regulation.

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我的时刻(不安时的自我同情)

E5 • 5 mins • Oct 29, 2025

Recent Episodes

Oct 29, 2025

我的时刻(不安时的自我同情)

E5 • 5 mins

Oct 25, 2025

了解自己擅长什么

E3 • 3 mins

Oct 24, 2025

脚底感知练习

E1 • 3 mins

Oct 24, 2025

正念饮食

E4 • 5 mins

Oct 24, 2025

三次有意识的呼吸

E2 • 1 mins

Language
Chinese
Country
China
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