Get Your Dose of Mental Wellness News and Tips in Just 10 Minutes

Mental Health Bites with Dr. Judy Ho

Welcome to Mental Health Bites with Dr. Judy! In just 10 minutes, we dive into a hot topic, answer your burning questions, and leave you with a practical tip to improve your mental wellness. 🌟 <br/><br/><a href="https://drjudyho.substack.com?utm_medium=podcast">drjudyho.substack.com</a>

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Recent Episodes

Dec 11, 2024

The Avoidant Attachment Trap

13 mins

Dec 4, 2024

Overcoming Anxious Attachment

13 mins

Nov 27, 2024

Let Go of Emotional Baggage with Gestalt Therapy

11 mins

Nov 20, 2024

Do These 5 Things for Better Mental Health Now

13 mins

Nov 13, 2024

Simple Techniques to Regulate Your Nervous System

11 mins