Denne serie af mindfulness-øvelser følger traditionelle principper for mindfulness, dog uden at fokusere på eller nævne åndedrættet. Derudover er der ikke fokus på kroppen.<br /><br />Øvelserne er udviklet til dig med lammelser, respirator eller andre funktionsnedsættelser. De kan også bruges af dig med f.eks. stress eller angst, som gerne vil træne mindfulness, men har svært ved at finde ro ved at mærke din krop.<br /><br />Udvikling af øvelserne er sket i samarbejde med en psykolog og mindfulnessinstruktør samt Specialister fra Specialhospitalet for Polio- og Ulykkespatienter. Øvelserne er udviklet som led i et projekt, finansieret af Sygeforsikringen ”danmark”.<br /><br />Udvikling og speak: UlykkesPatientForeningen<br /><br />Musik og produktion: Sjøgren Music
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- 46Increased by 15
Recent Episodes
Sep 29, 2023
Mindfulness med musik - klaver og organiske lydflader
E5 • 8 mins
Sep 29, 2023
Visualisering af et behageligt sted, der understøtter ro
E4 • 7 mins
Sep 29, 2023
Ansigtsskanning
E3 • 18 mins
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Kaste Anker
E2 • 6 mins
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Intro til mindfulness
E1 • 4 mins