Steve Gast

Health Over Hype

This show features interviews with genuine health and fitness professionals, offering practical advice for lasting wellness and a balanced lifestyle, free from trends.

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E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt

21 mins • Jan 20, 2025

Recent Episodes

Jan 20, 2025

E10: Creating an adventurous life with Ninja Warrior Kirsten Lefeldt

21 mins

Aug 17, 2023

E9: Laugh yourself to sleep and more positive habits with Health and Data Expert Brandon Drake

18 mins

Jul 11, 2023

E8: The dangers of sleeping and kicking chronic pain to the curb with Coach Bart Goodell

35 mins

Jun 28, 2023

E7: Small steps to a big life with Coach Logan Anderson

22 mins

Jun 16, 2023

E6: Three steps to crushing your goals with Author Lori Lee

26 mins

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English
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United States
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