Paul Sheppard

Mindset Change - Healing Your Mind and Body Podcast

Discover transformative insights and meditations aimed at breaking free from limiting beliefs. Join Paul Sheppard as he guides you to a more empowered and fulfilling life.

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Recent Episodes

Dec 5, 2024

Health, Wealth and Happiness Meditation - 20 Minutes

E496 • 23 mins

Dec 4, 2024

12 Minute Loving Kindness Meditation

E495 • 12 mins

Dec 2, 2024

How To Have The Best December Ever!

E494 • 19 mins

Nov 28, 2024

10 Minute Shine Bright Meditation

E493 • 12 mins

Nov 27, 2024

Why Introverts Have Super Powers - Interview With Helen Nicholson

E492 • 40 mins