Diese Arbeit behandelt den Druck und die Herausforderungen, die Erwachsene nach dem Erwachsenwerden erleben, und gibt praktische Tipps zur Verbesserung der Emotionen und des Selbstwerts.
005：当曾经有效的方法失去效用
E5 • 5 mins • Jul 16, 2023
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Jul 16, 2023
005：当曾经有效的方法失去效用
E5 • 5 mins
Jul 16, 2023
004：解决方法成了问题本身
E4 • 4 mins
Jul 16, 2023
003：我们是拥有习惯的生物
E3 • 3 mins
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002：第一部分 意识到普遍的自我，第1章 束缚我们的情感习惯
E2 • 3 mins
Jul 16, 2023
001：序言
E1 • 11 mins
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