Sean Koh

Project Hourglass Podcast

<p>I specialise ladies tone up and get that "Hourglass" body! As a trainer with over 10 years of experience I'll share with you the best training, health and even nutrition tips to see the BEST results fast!</p>

Listen on Apple Podcasts

Neueste Folgen

Oct 3, 2024

#192: How to Stay FULL while Dieting

E191 • 11 mins

Oct 1, 2024

#191: How to Lose Fat For Bikini Season (And it's NOT CARDIO!)

E191 • 16 mins

Sep 30, 2024

#190: How to Lose MORE Fat (And it's NOT DIETING)

E190 • 13 mins

Sep 24, 2024

#189: When Tracking becomes TOXIC! Do this Instead!

E189 • 19 mins

Sep 24, 2024

#188: Why Your Program SUCKS !

E188 • 13 mins

Sprache
Englisch
Land
Mongolei