Erfahren Sie die besten Methoden zum Erlernen von Zhan Zhuang. Die Inhalte sind vielfältig und helfen Schülern aller Niveaus, ihre Fähigkeiten in der Praxis zu verbessern.
23 站桩中的呼吸详解
4 mins • Jan 26, 2021
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Neueste Folgen
Jan 26, 2021
23 站桩中的呼吸详解
4 mins
Jan 26, 2021
24 站桩出现的呼吸不畅
3 mins
Jan 23, 2021
22 站桩的思想心理训练 意念活动
4 mins
Jan 21, 2021
21 为什么说站桩很可贵呢？从运动角度的探讨
2 mins
Jan 21, 2021
20 站桩的运动本质--位移与位静
4 mins
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