<p>The Reach Your Peak Experience is a health and nutrition podcast focussed on a Sports Dietitians exploration of the world of nutrition, health, and performance. Aleksa is a Sports Dietitian and Nutritionist, who is passionate about helping athletes of all levels harness a flexible approach with their nutrition. Each week I bring you a new topic to help expand your knowledge and change your perspective - all in a light-hearted, no-nonsense, and easy-to-digest way. I will help you navigate the sports nutrition space by bringing you real, evidence-based advice & nutrition tips to help you reach your peak potential. Subscribe now to stay informed, competitive, and level up your nutrition & health. </p>
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Neueste Folgen
Dec 12, 2024
#256: “Is this snack ok?” - Introducing the “Fill The Cup” Test and Analogy
E256 • 7 mins
Dec 5, 2024
#255: Stack Your Days - Using The Power Of Reps To Create Real Change and Results
E255 • 7 mins
Nov 28, 2024
#254: The Protein Obsession…Is it justified? - A Dietitian’s Take On The High Protein Everything Reality
E254 • 8 mins
Nov 21, 2024
#253: Are energy drinks actually worse for you than coffee?
E253 • 12 mins
Nov 14, 2024
#252: 3 Food Tracking App Mistakes You Need To Avoid! - How To Improve Calorie Tracking
E252 • 11 mins