<p>Hey everyone! My name is Lacey and I am a registered dietitian and fitness enthusiast who believes overall wellness is not a number on the scale or in a calorie counter. Overall wellness encompasses balance between nutrition, fitness and lifestyle. I created Authentic Health to help women feel their BEST physically as well as mentally. I want to break those negative thoughts and actions surrounding food, fitness, body image, self-esteem and so much more. In this podcast I hope you find a safe and encouraging space to truly live each day chasing your best self. You are authentic and beautiful in your own way. Let’s try to navigate this crazy but amazing life together! …..Instagram: https://www.instagram.com/lacey_authentichealth/Website: https://www.myauthentichealth.com/….. Send me questions that I can answer on this podcast or let’s just chat! Email me at [email protected]</p>
Charts
- 11Decreased by 2
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- 150NEW
Neueste Folgen
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32. How to add Wellness Habits into your Daily Life
E32 • 43 mins
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31. Introducing the Newest Dietitian to the Team - Serena!!
E31 • 47 mins
Feb 5, 2024
30. My Ins and Outs for 2024!
E30 • 27 mins
Jan 22, 2024
29. New Year, New Updates to Authentic Health!
E29 • 25 mins
Sep 26, 2023
28. PCOS - learn about it, support it, feel empowered with it
E28 • 32 mins