On the Let Go and Be Free podcast, we’ll talk about everything from dealing with ruminating thoughts to stopping dysfunctional behaviors that you learned as a child in an alcoholic home. Together we’ll shine a light to dispel the shame you might have secretly been living with about your upbringing, and practical tips that will help you center yourself and live a healthier life. I’m not a therapist or doctor. If you need help, please reach out to a medical expert. If you’d like to learn more, feel free to visit: letgoandbefree.com
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Neueste Folgen
Dec 13, 2024
Episode 143: Overcoming the need to please others
E143 • 26 mins
Dec 6, 2024
Episode 142: Revenge and Hatred Won't Save Us
E142 • 33 mins
Nov 30, 2024
Episode 141: Overcoming Hopelessness
E141 • 34 mins
Nov 22, 2024
Episode 140: What's the deal with apologies?
E140 • 29 mins
Nov 15, 2024
Episode 139: Find Stability and Peace in a World of Chaos
E139 • 32 mins
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