Aiko

Aiko's Podcast

Unisciti ad Aiko Ota mentre esplora la filosofia dello yoga e la consapevolezza mestruale, offrendo consigli pratici per una vita consapevole e equilibrata, ricca di auto-scoperta e potere personale.

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How Nutrition Influences Hormonal Health

32 mins • Aug 1, 2023

Episodi recenti

Aug 1, 2023

How Nutrition Influences Hormonal Health

32 mins

Jul 13, 2023

The Yoga Sutras of Patanjali 2.28-31: Introducing Ashtanga Yoga and Yama

21 mins

Jun 14, 2023

The Yoga Sutras of Patanjali 2.21-27: The world is Your Classroom

16 mins

Apr 18, 2023

Wearing Your Cycle w/Maria Begoña Lagaron

34 mins

Apr 1, 2023

The Yoga Sutras of Patanjali 2.13-20: Root of the Obstacles

22 mins