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Von der Challenge zum Lifestyle | Das hast du in 28 Tagen geschafft
13 mins • Feb 9, 2025
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Episodi recenti
![](https://files.podcastos.com/shows/3gcjjj/jpeg256-d98cb1c3.jpg)
Feb 9, 2025
Von der Challenge zum Lifestyle | Das hast du in 28 Tagen geschafft
13 mins
![](https://files.podcastos.com/shows/3gcjjj/jpeg256-d98cb1c3.jpg)
Feb 8, 2025
So erstellst du deinen eigenen Ernährungsplan | Step by Step Anleitung
17 mins
![](https://files.podcastos.com/shows/3gcjjj/jpeg256-d98cb1c3.jpg)
Feb 7, 2025
3 Tipps zum Gewicht halten | So vermeidest du den Jojo-Effekt
33 mins
![](https://files.podcastos.com/shows/3gcjjj/jpeg256-d98cb1c3.jpg)
Feb 6, 2025
Challenge geschafft und jetzt? | So geht deine Abnehmreise weiter
16 mins
![](https://files.podcastos.com/shows/3gcjjj/jpeg256-d98cb1c3.jpg)
Feb 5, 2025
Von Sushi bis Sit-Ups | 15 Dinge auf die ich mich nach der Schwangerschaft freue
27 mins
![](https://files.podcastos.com/shows/3gcjjj/jpeg-633f437b.jpg)
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Germania
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