Lisa Davis MPH

Health Power: Healing Practices to Power Your Inner & Outer Glow

Trasforma il tuo benessere con consigli pratici su salute olistica, cura di sé e nutrizione. Unisciti a Lisa per consigli esperti e conversazioni ispiratrici per una vita vibrante.

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EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress.

22 mins • Mar 25, 2025

Episodi recenti

Mar 25, 2025

EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress.

22 mins

Mar 24, 2025

EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress.

50 mins

Mar 21, 2025

EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia.

43 mins

Mar 20, 2025

EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.

15 mins

Mar 19, 2025

EP #1544: "Aging is Living" and How Beauty is so Much More Than Trying to Turn Back Time

20 mins

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