<p>Welcome to the Mental Gym, a podcast for anyone who wants to improve their mental health. We're here to help you build a strong and healthy mind, one step at a time.</p><p>Life throws a lot our way, and sometimes it can feel overwhelming. That's where the Mental Gym comes in. We'll be tackling different challenges from managing stress and anxiety to building self-esteem. We'll be sharing advice, personal stories, and giving you tools you can use in your everyday life.</p><p>After every episode, we have a special section called "What's in our Journal?" where we talk about our everyday struggles to show you you're not alone.</p><p>Follow us on social media for bonus content, mental health tips, and to keep the conversation going!</p><p>So, are you ready to join us and build a strong, resilient mind?</p><p>Follow us on:<br>Instagram @daddaughter.mentalgym<br>TikTok @daddaughtermentalgym<br>YouTube @daddaughtermentalgym<br><br>Follow Charlie @novaturalife<br>Follow Tim @topessexcat</p>
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- 29Decreased by 12
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- 12Decreased by 4
- 167NEW
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