Unisciti a un allenatore di triathlon premiato mentre condivide consigli e approfondimenti per migliorare le tue prestazioni e aumentare il tuo benessere complessivo nello sport e nella vita.
Blood Flow Restriction, Vo2 Max, Longevity & the Science of Smart Training – with Martin Whitaker
E425 • 69 mins • Jun 11, 2025
Charts
- 83Decreased by 60
- 194NEW
- 96Increased by 57
- 127Decreased by 12
- 117Increased by 75
Episodi recenti

Jun 11, 2025
Blood Flow Restriction, Vo2 Max, Longevity & the Science of Smart Training – with Martin Whitaker
E425 • 69 mins

Jun 4, 2025
Emma Pooley: Finding Joy in Sport, Fueling with Real Food & Embracing the Climb
E424 • 86 mins

May 28, 2025
Facing Doubt, Finding Progress: The Road to IM Austria with Beth Ward
E423 • 47 mins

May 21, 2025
How to Execute Your Plan on Race Day
E422 • 20 mins

May 14, 2025
Staying the Course – Tim Ashelford on Longevity, Consistency & Enjoying the Process
E421 • 50 mins

Lingua
Inglese
Paese
Stati Uniti
Feed Host
Sito web
Feed
Richiedi un aggiornamento
Gli aggiornamenti potrebbero richiedere alcuni minuti.