Scopri come l'allenamento con i pesi può beneficiarti con l'avanzare dell'età. Ascolta esperti condividere intuizioni e storie ispiratrici che ti motivano ad abbracciare l'allenamento di resistenza.
Midlife Nutrition: Eating for Strength and Vitality
E3 • 75 mins • May 7, 2025
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- 150Decreased by 63
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