Unisciti a Navjot Singh per rendere più facile comprendere il fitness. Ogni episodio ti darà ispirazione per essere sano, forte e per il miglioramento personale.
Frequent ejaculation effects on muscle gain. How to repair metabolism with reverse dieting?
S1 E35 • 18 mins • Feb 13, 2022
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Feb 13, 2022
Frequent ejaculation effects on muscle gain. How to repair metabolism with reverse dieting?
S1 E35 • 18 mins
![](https://files.podcastos.com/shows/7upspj/jpeg256-de797d68.jpg)
Jan 30, 2022
Truth about fat loss diets. How will you know that you have hit a plateau?
S1 17 mins
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Jan 23, 2022
How frequently a beginner should change his workout? Why bodybuilders prefer rice over Roti?
S1 E116 • 15 mins
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Jan 10, 2022
Does more muscle equate to more strength? How to increase deep sleep time?
S1 E32 • 21 mins
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Jan 2, 2022
Naturally how much muscle can you build in one year? How to grow rear delts?
S1 21 mins
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