Esplora tecniche di rilassamento e meditazione che ti aiuteranno a connetterti con una spiritualità autentica e accessibile nella tua vita quotidiana.
MBSR en Español
S1 E1 • 11 mins • May 8, 2024
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- 101Decreased by 15
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Episodi recenti
May 8, 2024
MBSR en Español
S1 E1 • 11 mins
Jun 3, 2021
Yoga Nidra (Relajación profunda)
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May 25, 2021
Clase 6
71 mins
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Clase 5 - Dhyana
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Clase 4 - Anapanassati II e Introducción a Dhyana
S1 E4 • 50 mins
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