Attraverso la pratica del mindful eating, goditi il cibo mentre perdi peso facilmente, liberandoti dal peso e dall'ansia legati al cibo, e ritrovando una relazione armoniosa con l'alimentazione.
《改变人生的正念饮食》00发刊词
E1 • 12 mins • Jun 24, 2021
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Jun 24, 2021
《改变人生的正念饮食》00发刊词
E1 • 12 mins
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Aug 19, 2019
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E5 • 3 mins
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E4 • 5 mins
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Aug 19, 2019
1 暴饮暴食的循环
E3 • 14 mins
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Aug 18, 2019
学会吃饭 ·朗读者序
E2 • 4 mins
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