In questo canale, offriamo guide pratiche sulla meditazione e sulla mindfulness, insieme a suggerimenti per la felicità basati su conoscenze psicologiche.
【解説】寝る前５分で潜在意識を書き換えるステップ 睡眠導入・快眠・熟睡になる！ マインドフルネス瞑想ガイド
16 mins • Aug 18, 2025
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- 103Decreased by 15
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- 127Increased by 52
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