Unisciti a Shelley Treacher mentre condivide consigli preziosi per combattere lo stress e l'ansia. Scopri connessioni più sane e liberati dai modelli negativi nella tua vita.
10 Ways to Cope with Anxiety and Overthinking
S5 E10 • 30 mins • Sep 30, 2025
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Episodi recenti

Sep 30, 2025
10 Ways to Cope with Anxiety and Overthinking
S5 E10 • 30 mins

Sep 9, 2025
Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy
S5 E9 • 12 mins

Sep 5, 2025
GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy
S5 E8 • 7 mins

Aug 28, 2025
What is SOMATIC Therapy? (with a Short Guided Practice)
S5 E7 • 8 mins

Aug 13, 2025
Can AI Be a Therapist? Reflections from the Inside
S5 E6 • 21 mins

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