Join us for an insightful podcast series with Coach Carolyn Wester of Wrestling Prep. In each episode, Coach Wester shares one aspect her unique approach to wrestling, BJJ, and other MMA techniques, focusing on her innovative coaching principles. Carolyn emphasizes the importance of mastering repeatable patterns of movement and effective body positioning over situational training, revolutionizing the way athletes approach their sport. Tune in to discover how Coach Wester helps athletes of all levels enhance their performance and achieve their goals.
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Episodi recenti
Dec 7, 2024
Episode 10: The Path to Long-Term Success in Wrestling - Improvement Through Collaboration
E10 • 57 mins
Oct 11, 2024
Episode 9: Decoding Emotional Constraints in Developing Athletes with the Incredible Melissa Richey
E9 • 65 mins
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Episode 8: Body Leveraging Meets Grappling - Coaching Athletes at Every Level at PSF Wrestling
E8 • 50 mins
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Episode 7: Global Reach, Novel Approach - Coach Carolyn's Trip to Finland
E7 • 45 mins
Aug 25, 2024
Episode 6: Mastering Movement at a Distance - The Power of Training Online with Coach Carolyn
E6 • 28 mins