Unisciti a Fi mentre condivide preziosi spunti su nutrizione, fitness e mentalità, offrendo consigli pratici che desidera aver appreso anni fa. Contattaci con le tue idee per gli argomenti!
E117 - Why & How to Reframe those Negative Thoughts
E117 • 41 mins • Jan 9, 2025
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Jan 9, 2025
E117 - Why & How to Reframe those Negative Thoughts
E117 • 41 mins
Dec 28, 2024
E116 - Happy Twixmas!
E116 • 17 mins
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E115 - Client Q&A including how to silence the voices in your head
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E114 - Flip the Mindset
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E113 - Leaning into self compassion at Christmas Time
38 mins
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Inglese
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Sudafrica
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