Unisciti ad Alex Stanford mentre condivide consigli pratici per incorporare la cura di sé nella vita quotidiana. Scopri strategie semplici per promuovere uno stile di vita equilibrato e sano.
#59: 8 self-care rituals I started this year (and why they’re here to stay for 2025.)
11 mins • Dec 13, 2024
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- 164Decreased by 21
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![](https://files.podcastos.com/shows/n7wdmh/jpeg256-da88fc5a.jpg)
Dec 13, 2024
#59: 8 self-care rituals I started this year (and why they’re here to stay for 2025.)
11 mins
![](https://files.podcastos.com/shows/n7wdmh/jpeg256-da88fc5a.jpg)
Nov 29, 2024
#58: 3 unexpected self-care rituals saving me from burnout (and how they can help you reclaim your energy)
9 mins
![](https://files.podcastos.com/shows/n7wdmh/jpeg256-da88fc5a.jpg)
Nov 29, 2024
#58: 3 unexpected self-care rituals saving me from burnout (and how they can help you reclaim your energy)
9 mins
![](https://files.podcastos.com/shows/n7wdmh/jpeg256-da88fc5a.jpg)
Nov 15, 2024
#57: 5 powerful self-care tips every parent needs to THRIVE with little ones
12 mins
![](https://files.podcastos.com/shows/n7wdmh/jpeg256-da88fc5a.jpg)
Nov 15, 2024
#57: 5 powerful self-care tips every parent needs to THRIVE with little ones
12 mins
![](https://files.podcastos.com/shows/n7wdmh/jpeg-9f24a5bc.jpg)
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