root SUP & Fitness

Feel Good Live Better

We are Personal Trainers, Moms in our 40’s, and BFFs who offer genuine fitness education. We are here to answer your fitness questions! Ask us anything! Send your questions to [email protected] We live it, we breathe it, and we can help you Feel Good & Live Better, wherever you are!

Listen on Apple Podcasts

How to find a gym near me

S1 E25 • 6 mins • Nov 27, 2020

Episodi recenti

Nov 27, 2020

How to find a gym near me

S1 E25 • 6 mins

Nov 10, 2020

Tips for Healthier Eating

S1 E24 • 7 mins

Nov 2, 2020

Walking is awesome!

S1 E23 • 9 mins

Oct 22, 2020

Tips for Living a Healthy Lifestyle

S1 E22 • 7 mins

Oct 11, 2020

Eat this, Not that

S1 E21 • 7 mins

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