La salute e il tema dell'esercizio fisico non sono più lontani; dai senior a ogni fascia d'età, qui esplorerai l'importanza dell'allenamento della forza, per un futuro più sano.
肌力訓練是健康長期的投資，不是短期的減肥手段
S1 E1 • 11 mins • Jul 10, 2025
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Jul 10, 2025
肌力訓練是健康長期的投資，不是短期的減肥手段
S1 E1 • 11 mins
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Cinese
Paese
Taiwan
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