La meditación Aanu es ejercitar la mente integrando el cuerpo, las emociones y la creencia en una misma conciencia. El ser desarrolla mayor acercamiento a su completud cuando en la práctica meditativa puede tomar en cuenta las sensaciones, intuiciones, percepciones y pensamientos; y así poder encontrar los dos fundamentos básicos de la meditación: la ecuanimidad y la vacuidad.
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