Le podcast vivre est le podcast qui veut préserver votre santé mentale et faire grandir votre richesse intérieure. Je suis Leila, fondatrice de la MindfulAcademy et mon intention est de vous aider à transformer votre vie vers plus d'harmonie, d'alignement et de paix intérieure. Chaque semaine, je vous livre un épisode pour comprendre le mécanisme de notre cerveau, nos émotions et les pratiques de pleine conscience pour apprendre à lâcher-prise, à nous accepter, à nous aimer et à vivre une vie plus seine et plus sereine.
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