Scopri metodi di allenamento e comportamenti efficaci che possono aiutarti a migliorare le tue abilità atletiche e raggiungere le tue prestazioni migliori in questa serie perspicace.
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Episodi recenti
Oct 23, 2022
Rest And Recovery
S1 E7 • 38 mins
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Best Players / Top Level Pro's
S1 E6 • 41 mins
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Our 10 All Time Best Exercises
S1 E5 • 32 mins
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How To Plan Your Weekly Rugby Schedules
S1 E3 • 38 mins
Sep 26, 2022
Developing Power With Velocity Based Training (VBT)
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