CBT מיכל גרשוביץ דיאטנית, ביוכימיאית ומטפלת בגישת ה
גיל המעבר: להרגיש טוב וּמֵעֵבֶר - עם מיכל גרשוביץ על תזונה רגש ומחשבה בתקופת אמצע החיים
Podcast per donne oltre i 40 anni, con consigli su nutrizione ed emozioni in questa fase di transizione. Michal Gershovitz intervista esperti per migliorare la vita.
פרק 25: מפסיקות "לעשות דיאטה" – ומתחילות להבין את הגוף בגיל המעבר
25 mins • Oct 28, 2025
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- 9Decreased by 3
Episodi recenti
Oct 28, 2025
פרק 25: מפסיקות "לעשות דיאטה" – ומתחילות להבין את הגוף בגיל המעבר
25 mins
Oct 21, 2025
פרק 24: גלי חום בגיל המעבר – איך שינוי תזונתי אחד יכול להקל
13 mins
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פרק 23: מעל גיל 40? לא מצליחה להירדם? איך תזונה ו-CBT יכולים לעזור לך לישון טוב יותר
37 mins
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פרק 22: שינה בגיל המעבר - למה היא משתבשת ואיך לישון טוב יותר
46 mins
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פרק 21: גיל המעבר, טיפול הורמונלי והשמנה – האם זה באמת מגביר סיכון לסרטן שד?
43 mins
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