Un programma che affronta l'ansia, la depressione e le crisi emotive nelle donne, offrendo risorse e strategie per migliorare il benessere e la qualità della vita.
🧘🏻♀️ Práctica de ATENCIÓN PLENA (MINFULNESS) ⎮Aprende a observarte a ti misma 👀
S1 E7 • 25 mins • Aug 21, 2020
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Episodi recenti
Aug 21, 2020
🧘🏻♀️ Práctica de ATENCIÓN PLENA (MINFULNESS) ⎮Aprende a observarte a ti misma 👀
S1 E7 • 25 mins
Aug 14, 2020
🔥 5 Claves para CONTROLAR adecuadamente un (ATAQUE DE PÁNICO)
S1 E6 • 11 mins
Aug 6, 2020
🔥 Qué es un (ATAQUE DE PÁNICO) y cuales son sus SÍNTOMAS
S1 E5 • 12 mins
Jul 31, 2020
👩⚕️ 7 Cosas que NO debes hacer si tienes un EPISODIO DEPRESIVO
S1 E4 • 14 mins
Jul 19, 2020
✅ 5 TÁCTICAS para controlar las CRISIS EMOCIONALES
S1 E3 • 21 mins
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