Jennifer Peeke | Certified Women's Coach | Weight Loss Coach

Mindset and Macros | protein foods, perimenopause symptoms, meal prep, how to lose weight, energy

Unisciti a Jennifer, coach nutrizionale, per consigli su preparazione pasti, gestione del cibo emotivo e come aumentare la fiducia nel godere il cibo.

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8 | Emotional Eating Isn’t the Problem—Avoiding Your Feelings Is: What Are You Really Hungry For?

S1 E8 • 30 mins • May 5, 2025

Episodi recenti

May 5, 2025

8 | Emotional Eating Isn’t the Problem—Avoiding Your Feelings Is: What Are You Really Hungry For?

S1 E8 • 30 mins

Apr 28, 2025

07 | Calculate Your Macros With Confidence: The Step-By-Step Plan to Help You Calculate Your Macros, so You Can Eat More and Still Burn Fat

S1 E7 • 27 mins

Apr 21, 2025

6 | Meal Prep for Real Life: Quick & Easy Strategies for Busy Moms

S1 E6 • 16 mins

Apr 14, 2025

5 | 5 Better Ways to Track Weight Loss Without the Scale (And Why It’s Not Telling the Full Story)

S1 E5 • 18 mins

Apr 7, 2025

5 Steps to Track Macros for Busy Women

S1 E4 • 26 mins

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