Alison Berrisford

The Fundamentals of Fitness

Unisciti alla coach premiata Alison Berrisford mentre condivide consigli semplici e basati su evidenze su fitness, allenamento e nutrizione, perfetti per tutti i livelli.

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The Comparison Trap – Why Your Progress Looks Different to Theirs

S1 E15 • 22 mins • Oct 27, 2025

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Episodi recenti

Oct 27, 2025

The Comparison Trap – Why Your Progress Looks Different to Theirs

S1 E15 • 22 mins

Oct 20, 2025

Stress, Hormones & the Hustle — Why You’re Tired All the Time

S1 E14 • 23 mins

Oct 13, 2025

The Nutrition Noise – How to Stop Overthinking Food

S1 E13 • 29 mins

Oct 6, 2025

The Truth About Recovery: Why Rest Days Make You Stronger

S1 E12 • 31 mins

Sep 29, 2025

The Confidence Curve – How Fitness Builds Self-Belief (and Not Just Muscle)

S1 E11 • 23 mins

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