A podcast for Crossfit women over 50 who are interested in staying active in this sport through menopause and beyond. This show offers information, tips, and encouragement through Crossfit news, guest speakers, and book reviews. For more information, reach out to: [email protected], @cfladypodcast
Charts
- 50NEW
- 75NEW
Episodi recenti
Apr 21, 2024
Fitness Fridays at Leda’s
S3 E9 • 21 mins
Mar 24, 2024
The moody side of menopause
S3 E8 • 30 mins
Feb 4, 2024
Threshold Training- What it is and why You Need It!
S3 E7 • 21 mins
Jan 14, 2024
A Conversation with Barb Higgins of A Thousand Tiny Steps and the Molly B. Foundation
S3 E6 • 77 mins
Jan 1, 2024
Preparing for the Unknown and Unknowable in 2024
S3 E5 • 21 mins
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