心と体の疲れを癒す方法を、アーユルヴェーダやマインドフルネスを通じて紹介。日々の更新で、あなたの心地よさを取り戻しましょう。
アーユルヴェーダとマインドフルネスの練習
10 mins • Apr 23, 2025
Charts
- 37Increased by 118
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- 197Decreased by 10
- 8Decreased by 4
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最近のエピソード
Apr 23, 2025
アーユルヴェーダとマインドフルネスの練習
10 mins
Apr 22, 2025
【嫌わないスキル】があなたを楽にする
11 mins
Apr 21, 2025
感情を整理するシンプルなテクニック
10 mins
Apr 20, 2025
疲れた心を守るには
11 mins
Apr 18, 2025
マインドフルネスの始まりは【聴く】こと
7 mins
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