Découvrez des méthodes pour apaiser la fatigue du corps et de l'esprit à travers l'Ayurvéda et la pleine conscience. Avec des mises à jour quotidiennes, retrouvons ensemble votre bien-être.
暮らしに活かすマインドフルネス①【台所でできる、今ここ、のマインドフルネス】
8 mins • Jul 29, 2025
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