After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it
Charts
- 70Decreased by 1
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最近のエピソード
Dec 13, 2024
115: 2025 Success Formula
S1 E115 • 9 mins
Dec 6, 2024
114: Your Feelings Do Not Matter
S1 E112 • 6 mins
Nov 29, 2024
113: You Overate, Now What?
S1 E113 • 6 mins
Nov 22, 2024
112: Your Fitness Tracker is Lying to You
S1 E112 • 7 mins
Nov 14, 2024
111: Finding Food Freedom with Holly Schipper
S1 E111 • 34 mins