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EP.122 正念治療是什麼？和自己做朋友，關注當下，改變生活
E122 • 11 mins • Oct 29, 2025
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- 51NEW
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- 159NEW
- 200NEW
最近のエピソード
Oct 29, 2025
EP.122 正念治療是什麼？和自己做朋友，關注當下，改變生活
E122 • 11 mins
Oct 22, 2025
EP.121 別讓關係GG了，「我不管了」就真的不管了嗎？放棄溝通前，你錯過了哪一步？
E121 • 9 mins
Oct 15, 2025
EP.120 為什麼追求完美反而覺得更焦慮？學會放下完美，別讓完美掏空你
E120 • 10 mins
Oct 8, 2025
EP.119 關係裡付出與犧牲的界線應該劃在哪？別讓自己委屈，學會拿捏付出的界線
E119 • 9 mins
Oct 1, 2025
EP.118 愛上AI聊天機器人？你會把聊天機器人當作好朋友或情人嗎？小心虛擬情感陷阱
E118 • 17 mins
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