ヨガニドラは、心と体をリラックスさせる実践です。リラックスを求めるすべての人に適したこの方法は、睡眠の質を向上させ、内なる平和をもたらします。
Yürüyüş Meditasyonu
E7 • 15 mins • Dec 24, 2024
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- 65Decreased by 20
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