ヨガとその多くの利点を探求し、アーサナからさまざまな流派までを紹介します。自分の体質に合わせてヨガを適応させる方法や、サットヴァ、ラジャス、タマスの概念について学びましょう。
La magia de la comunicación
10 mins • Oct 25, 2020
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