運動と生活の交差点、吉董と老邦があなたを各界のスポーツストーリーに導き、誰もが動き出し、挑戦に立ち向かい、健康な未来を迎えるように励まします。
EP101 ：來自阿里山的張家華教練，讓更多人從「會跑步」走向「愛跑步」，最後，跑出屬於自己的人生節奏，讓跑步，成為一種自在而流動的生活方式，所以她從木柵貓空跑到嘉義阿里山定居。
S8 E101 • 57 mins • Aug 18, 2025
Charts
- 107Decreased by 71
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最近のエピソード
Aug 18, 2025
EP101 ：來自阿里山的張家華教練，讓更多人從「會跑步」走向「愛跑步」，最後，跑出屬於自己的人生節奏，讓跑步，成為一種自在而流動的生活方式，所以她從木柵貓空跑到嘉義阿里山定居。
S8 E101 • 57 mins
Aug 11, 2025
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S8 E100 • 46 mins
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S8 E99 • 47 mins
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S3 E98 • 45 mins
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EP97 : 戴嘉成（戴立群）教練擁有超過 25年救生經歷，是中華海浪救生總會認證教練，亦具備澳洲救生協會與英國皇家救生協會的國際級救生證照
S3 E97 • 49 mins
