ジョアン・マロン著者兼コーチと一緒に、ゲストとの対話を通じて、エピソードごとにたった5分でポジティブな人生の変化を促すシンプルなヒントや洞察を共有しましょう。
How to become calmer by labelling your emotions
S9 E20 • 4 mins • Jul 28, 2025
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