心の平穏と調和を得るためのマインドフルネスの実践を探求し、私たちと共に毎瞬の美しさと豊かさを楽しみ、生活の質と幸福感を高めましょう。
EP3-【睡前放鬆】安放身心，享受一夜好眠
14 mins • Aug 6, 2021
Charts
- 34Increased by 19
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- 90Increased by 100
最近のエピソード
Aug 6, 2021
EP3-【睡前放鬆】安放身心，享受一夜好眠
14 mins
Jul 2, 2021
EP2-【正念減壓】放鬆呼吸，找回平靜的心
6 mins
Jul 1, 2021
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4 mins
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